In light of May being #MentalHealthAwareness Month, I wanted to publicly share that you can have a #RealConvo with me!
We all have mental health, and I’m very passionate about ending the stigma associated with it. It’s important that we prioritize our mental health! There are so many free resources out there.
Also, you never know what people are dealing with. Not sure how to have a convo with someone about it? Here are some tips from @afspnational :
1. Listen attentively
2. Ask open-ended questions
3. Don’t assume or make judgments
4. Find a way to help or get help
If you are in crisis call 1-800-273-8255. Or text TALK to 741741 💕